These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Take a vacation, even just for the day. Visit an art museum, go skiing, or take a soak in a pool. This is a great time to ...

This column examined the emotionally complex issues surrounding transgender, “gender fluid” and “non-binary” sexuality only ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

The trick to succeed here is to start small and make it easy. Parents can practise a few minutes of mindful breathing or daily affirmations with the children. Another fun way to introduce the concept ...

Thus, you can inspire your kids by sharing some educational quotes for children. The quotes can instill a growth mindset in them, shape their attitudes toward learning, and help them build resilience.

Emmie Levy’s transformative workshops teach kids how to navigate challenges, build self-belief and unlock their full ...

Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ‘Etadapi Gamishyati’ means ‘This too shall pass’.

Hong Kong offers thrilling theme parks like Disneyland and Ocean Park, interactive museums, and scenic ferry rides perfect for families. The city combines outdoor adventures with cultural ...