Applying the 0.5% VAT increase to this basket adds approximately R26.57 per month, or R318.84 annually,” according to Bahlmann The list of VAT ... and tinned or canned vegetables.

Last week, the South African Social Security Agency (SASSA) paid disability grants to over a million beneficiaries across the country. Among them was Khanyo Mantshi, 31, from Khayelitsha, Cape Town ...

The research, from expat insurance company William Russell, looks at people's average life expectancy from the age of 60 ...

However, the list of food items added to the list has been criticised by the South African Poultry Association ... and tinned or canned vegetables. Izaak Breitenbach, CEO of Sapa, told The ...

fruits and vegetables that are grown locally, fresh milk, rice, peanut butter, honey, popcorn, toothpicks, and matches, among others. Also on the restricted list are sausages and other processed ...

Ivan Oboleninov / Pexels Here’s a list of foods rich in magnesium Including magnesium-rich foods in your diet can help maintain optimal levels of this essential mineral. Leafy green vegetables ...

Donald Trump’s imposition of tariffs on almost every country in the world is causing shockwaves - and the Middle East and North Africa has ... which were animal and vegetable fats and oils.

Gigil (pronounced ghee-gill) is part of a list of "untranslatable" words ... a dish of thinly-sliced meat and vegetables cooked in a broth kept simmering in a heated pot. "All this talk of ...

However, to condense those down a little, TIME magazine has just published its list of the ... chef grows 134 vegetable and herb varieties and plans to educate diners about African flavours ...

Plantain chips are a staple snack throughout much of Latin America, and Trader Joe's makes a great stateside option. But if ...

But how does South Africa ... the list of VAT zero-rated food items has been expanded to include specific cuts of meat such ...