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Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.
Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...
From Prostate Cancer to Choking, Know The Dangerous Health Implications of Overeating Chia Seeds
Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...
20p snack that fuels heart, skin and energy - and is backed by nutritionist
Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...
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Unlock the power of flaxseed oil: The secret to a healthier you
Health can be supported in many ways, and one approach is to incorporate natural supplements into your diet, such as flaxseed ...
Egg and soybean consumption linked to aggressive type of cancer
Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...
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Plant-based oils you should try for better health and wellness
Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...
Kale and fish among foods that could boost brain health and reduce risk of dementia
There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...
USA Today7d
Most Americans aren't eating enough omega-3s. Here's how to add more to your diet.
There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), per the ODS. ALA is a fatty acid that your body can't ...