Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...

Dr Amar Shere, also known as The Heart Doc, looked different after he managed to turn his health and physique around in just ...

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which ...

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...