When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

A study in Science finds that linoleic acid, a fat found in seed oils and eggs, can activate the mTORC1 pathway, accelerating ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

When it comes to aging, nutrition is our best therapy. Adding these 8 foods to your diet will not only add years to your life but life to your years.

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

Want to glow from the inside out? Whip up this Dessert Glow Smoothie and start sipping your way to gorgeous skin. Cherries offer a ton of inflammation-fighting power in their small scarlet package ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...