Let the countdown begin for American Ninja Warrior Season 17. Fans of the NBC competition series know every season brings gripping new obstacles, inspiring stories of triumph, and jaw-dropping ...

It is the small things that often prove to Ginny MacColl that she is on the right track in her fitness regimen. Like being able to open a stubborn jar lid with ease. Or flinging a door open with ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...