Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Eat nuts and seeds on a daily basis and get one good fish or other animal-based protein meal in their diet at least twice a week. “My advice [to someone in the wilderness] would be to get some ...

The Climate Bonds Alternative Proteins Criteria offer a first-of-its-kind framework for certifying investments in sustainable ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...