Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...