Many arthritis sufferers, to maintain function, need to exercise frequently. Here are some exercises that specifically target strength and mobility of the ankle. Range-of-motion exercises ...

While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, hips or knees means there are a limited number of ...

It really would improve pain, improve mobility and make you stronger.” However, the exercises that will benefit you depend on where your arthritis bothers you the most.

This exercise equipment set includes two cushioned handles, a waterproof carrying bag, two ankle straps and five labeled anti-snap latex bands in varying resistance levels.