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What You Need to Know Before Buying a Weighted Vest

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...
BuzzFeed on MSN10h

"Parts Of It Literally Turn To Bone": Here's The Area Of Your Body You Must Stretch As You Age

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...
Everyday Health on MSN17h

A 20-Minute Pilates Workout for People With RA

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

This Strength Workout Will Make You a Better Runner

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...