The Maasai jumping dance is a traditional exercise that consists of rhythmic jumping in place. This activity strengthens the ankle joints by engaging the muscles around them, promoting stability. The ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us: Shopping for the best walking shoes for wide feet now can save you a lot of discomfort ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

The Global Physiotherapy Equipment Market is expected to grow at a rate of 7% by 2026. Growing demand for rehabilitation centers, rising geriatric population, growing prevalence of neurological, ...