The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

While not many on Long Island will have the knowledge, resources or ability to keep a horse on their own property, there are ...

“I can’t believe I’m the one teaching somebody about this!” Jennifer Aniston tells me excitedly over Zoom. We've just chatted about the data-tracking Oura ring, and she’s talking all about her ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.