Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

The Maasai jumping dance is a traditional exercise that consists of rhythmic jumping in place. This activity strengthens the ankle joints by engaging the muscles around them, promoting stability. The ...

Running barefoot on natural surfaces, like grass or sand, promotes proper alignment of the feet and strengthens the muscles ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

For a lower-body workout, that might include some hip rolls, dynamic frog pose, or one of my all-time favorites — the ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...