The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Houston basketball's Joseph Tugler suffered an apparent ankle injury early in the Cougars' Final Four matchup with Duke on Saturday in San Antonio. Tugler, one of 10 finalists for the Naismith ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

The Los Angeles Dodgers placed star first baseman Freddie Freeman on the 10-day injured list Thursday with an ankle injury. Freeman re-aggravated it while stepping into the shower on Sunday. " ...

Brunson appeared to significantly roll his ankle after driving to the rim during overtime on Thursday. He grabbed the back of his ankle immediately after the injury, leading to some speculation ...