Ever wondered how you can touch your nose with your eyes closed or keep your balance while walking on uneven ground? The ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...

Balancing on one foot greatly strengthens and improves the flexibility of muscles surrounding the ankle joint. These ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Houston basketball's Joseph Tugler suffered an apparent ankle injury early in the Cougars' Final Four matchup with Duke on Saturday in San Antonio. Tugler, one of 10 finalists for the Naismith ...