Andreescu, who was in tears after beating Krejcikova, lamented her bad luck and it was clear that she may not be able to ...

Bianca Andreescu announced her withdrawal from the Omnium Banque Nationale in Montréal on Tuesday, citing torn ligaments in her ankle incurred during her first-round victory over Barbora Krejcikova.

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting strength.

Think of proprioception like your body’s built-in GPS — helping with movement, coordination, and injury prevention.

A broken ankle, or ankle fracture, occurs when ankle bones break. Learn about the causes, symptoms, diagnosis, and treatments. Surgery may be needed for severe cases.