Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and strains. This ...

often causing ankle sprains and strains. This exercise requires a resistance band. Tie a small loop at the end of a 3-foot elastic resistance band. Loop your foot into the hole. How to Do It ...

Rehab is essential: Follow through with the exercise program. • Return to activity safely: Return to activity gradually to ...