Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

After Pat Kelsey's strong start to portal season, what's next in constructing Louisville basketball's 2025-26 roster? We ...

Chelsea have provided an injury update on Wesley Fofana ahead of their Premier League clash with Brentford on Sunday. The ...

In the same month, Stade Rennes right back Alidu Seidu ruptured his ACL when he sustained the injury against LOSC Lille. The ...

Without playing a single down of football in the 2025 season, Kansas State offensive lineman Taylor Poitier has already made ...