Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

The following is a summary of “Association of thigh intramuscular fat infiltration with incident knee and hip osteoarthritis: a longitudinal cohort study,” published in the March 2025 issue of ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

USC women's basketball star JuJu Watkins experienced a season-ending ACL tear during March Madness. Here's what to know about ...

In the wake of JuJu Watkins' season-ending knee injury, UConn star Paige Bueckers and Huskies coach Geno Auriemma talked ...

Building adequate muscle is a key part of preventing injuries of all types, and knee injuries are no exception ... The three ligaments usually involved are the anterior cruciate ligament (ACL ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...