Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

“But it actually works.” Anxious flyers can think themselves out of their fear, Carroll says. The key is identifying and challenging negative thought patterns, instead reframing them so they ...

The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...