Articles The Importance of Nature for Thought Gerardo Posada considers some of the philosophical benefits of green spaces.

In 1982, social scientists James Wilson and George Kelling first proposed the Broken Window Theory while studying criminology ...

Anxiety is one of the most common mental health conditions in the UK, affecting thousands of people every year. For young ...

Sour candy, with its sharp taste, can be a key grounding technique when dealing with anxiety. The intense taste shifts focus ...

A belief that there will be good in the future is an internal event, which is not easily accomplished with mounting bad news.

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Sometimes, we read meaning into words, gestures, and events that isn't there. We could call this tendency "everyday paranoia.

Anxiety leads to feelings of fear and worry and can spill over to your bedroom. Anxious thoughts can affect many parts of ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...