Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

EXCLUSIVE The singer-songwriter is back with new music for the first time in eight years and has says he has drawn on certain ...

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing ...

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Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.