Apple cider and apple cider vinegar are both great ingredients that can be used in more ways than you might expect. From ...

Charity fraud is rife, and a Netflix series provides a timely warning about donating money to a good cause without looking ...

Apple cider vinegar can be used to clean in a pinch, especially for natural or DIY-style cleaning. It’s effective for general ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce weight. Studies have shown that the active compounds in cinnamon can stimulate ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Though the thought of turning crunchy cashews into a smooth, flavorful dressing seems intimidating, it’s pretty easy to do ...

Apple cider vinegar has been popular in wellness circles for years, with people swearing it can do everything from helping you lose weight to manage blood sugar. While there is research to back up ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar. Mandy Sleight is a freelance writer and has been an insurance agent since 2005.