Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, check out my app ...

Get an inside look at how battle ropes can effectively develop arm strength through targeted muscle engagement and dynamic movement. This video showcases intense, controlled exercises designed to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

A pub has announced a new lunchtime menu offering "exceptional quality, unbeatable speed, and remarkable value". The Weavers Arms in Muspole Street, Norwich, is now serving a weekly changing ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...