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Verywell Health on MSNFoot Anatomy and Causes of PainMedically reviewed by Adam H. Kaplan, DPM The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over ...
Repeat this exercise 10 times on each foot. Rolling a golf ball under the foot can help relieve discomfort or a feeling of tightness in the arch and ease pain associated with plantar fasciitis.
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