My neighbourhood grocery store sells all sorts of Ontario-grown microgreens, including broccoli, arugula, kale, radish, mustard and sunflower. But are these young tiny greens as nutritious as ...

Specialty microgreens include sorrel, basil, arugula, fennel, cantaloupe, chive, wasabi mustard and amaranth. For those who find it grueling to eat the recommended daily amount of vegetables or ...

This makes them a perfect addition to salads or sandwiches. Arugula microgreens are another peppery green that can add some zest to your dishes. They’re rich in vitamins A, C and K, and they ...