Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Starting with brushing his teeth before 4 am, influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Chad “Ochocinco” Johnson has always taken pride in being both entertaining and competitive. While he has always leaned into ...

A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...