Benefits of Ashwagandha tea and how to make it Ashwagandha is well-known for its immunity-boosting, anti-ageing and de-stressing properties. Here's how you can make a delicious Ashwagandha tea to ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

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The health benefits of Ashwagandha are vast. It is used as adaptogen to reduce stress and anxiety by lowering cortisol levels. Ashwagandha, also known as king of herb or Indian ginseng has been ...