As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Technogym CEO, Nerio Alessandri, says Technogym Reform 'ensures optimal body control, keeping concentration high and allowing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a political scientist, Professor Nwosu understood that the character of electoral competition in Nigeria is such that the outcome of any election will almost always be contested. This is ...

Reformer Pilates combines traditional Pilates techniques with a specially designed machine to deliver a full-body workout that improves strength, flexibility, posture, and core stability—all while ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

With his role as a disruptive reformer, Elon Musk has left his mark on US politics in just a few weeks. He has shaken up central state institutions and polarised the political debate. Musk and his ...