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Here’s how many shakes is too much. WHILE THERE'S NOTHING inherently wrong with protein shakes, drinking too many could mean that you’re not getting enough nutrients from other foods.

The coffee and banana shake is a hidden treasure among healthy drinks. It combines delicious flavour with excellent nutrition and practical benefits. This shake mixes the natural sweetness and ...

Protein is essential for maintaining muscle mass and immune function. Nutrition guidelines recommend people aim to eat around 0.75g of protein per kilogram of body weight. But some evidence ...

Aisling Pigott receives funding from RCBC Wales (as part of Health Care Research Wales) Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch ...

The best coffee maker will make your life better. Or at least, it'll get your day off to the right start. There's a wide variety of coffee machines to choose from, and they come in at all kinds of ...

Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is ...

Frozen fruit and veggies are great for smoothies and shakes Sakaida said one of her biggest healthy eating hacks as a dietitian is stocking her freezer with produce, which can save money ...

Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is certainly ...

Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is ...

Some chocolate bars, ice cream, pizza, coffee and even alcoholic beverages now market themselves as protein foods. But our enthusiasm for protein might have gone too far. While protein is certainly ...