The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Think porridge or toast for breakfast, a sandwich for lunch ... weight loss as not eating bread and rice and sugar.” The Atkins Diet starts off with 20g carbs daily. It’s high in fat and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, highlighted how certain diets with low ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

You could go old school and choose the Atkins Diet, which also emphasizes eating ... Overweight women were divided into a breakfast group or a dinner group for 12 weeks. The breakfast group ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago ... Choice while they washed up the breakfast things or Mrs Dale's Diary ...

Jaclyn London, a dietitian, told BI that Jeffrey's restrictive diet would likely be difficult ... Eat a range of fruits at breakfast For breakfast, Jeffrey eats three eggs with some avocado ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...