Atkins developed the Atkins diet in the 1960s ... and you can begin to diversify your food options. In phase two, you can eat nuts, seeds, and berries. If your goal is to lose 14 pounds or ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy.