We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Some options include: Squats Considered excellent for strength training, squats involve lowering your hips from a standing position and then standing back up. A fairly simple exercise, squats ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

cycling and muscle strengthening exercises) for at least 120 minutes each week, spread over four or more days of the week. Those with underlying conditions or symptoms should seek medical advice ...

The vote was a first reading of the ordinance, which will be brought back on May 20 for final approval ... severe injuries after falling off an e-bike, expressed her support for the ordinance.

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It's fair to say we are slightly obsessed with the Magishine SEEMEE300 and for good reason – it's simply the best rear bike light on the market and comes loaded with brilliant features that make ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

"We did everything possible, not just me. I can be really proud about how we rode today. Every year we do better and we showed more aggression and more willpower on the Cipressa. Today we did an ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

A refugee who came to the UK from Afghanistan has told how a community bike project helped him find ... "The refugee and asylum seekers have been coming back to build up their skills." ...