Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

The memory trace of previous resistance training persists in muscle proteins for over two months. It is often thought that the effects of exercise are ... eventually shrink back to their original ...

Chest training might get a lot of love, but real pros know that it's a broad back that ... thousands of workouts each year, taking deep dives into the science behind muscle building and fat ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Some potential causes of lower back and leg pain include sprains ... and properly-adjusted chair strengthening the back muscles with exercise using proper techniques for lifting and not carrying ...

Pulling exercises such as the dumbbell rows target the muscles on your back and can even help improve your posture. To do this exercise you'll need a weight bench and a pair of dumbbells.

But you can help reverse or prevent it by changing your eating habits and also doing certain exercises, such as resistance training. Sarcopenia is muscle loss that becomes more common as you get ...