TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

YOU WANT TO build muscle ... exercises. The range of motion through both the hip and the knee allows for maximum muscle recruitment of the glutes, quads, and hamstrings. The core and back also ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

The memory trace of previous resistance training persists in muscle proteins for over two months. It is often thought that the effects of exercise are ... eventually shrink back to their original ...

Chest training might get a lot of love, but real pros know that it's a broad back that ... thousands of workouts each year, taking deep dives into the science behind muscle building and fat ...

Right now, I mix strength and interval training classes to gain muscle. Since I joined Orangetheory, I’ve tried a few other workout classes just to see what else is out there, but I ended up ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...