An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something heavy, or just the wear and t ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

EXCLUSIVE: Sam Vanderpump only met his model girlfriend Alice Yaxley six months ago - but after bonding even more during his ...

Perched on a frigid hilltop in Los Angeles’ Griffith Park on Saturday night, actor Zach Braff vamped onstage. He took his time introducing the night’s next attraction, part of a “Garden State” ...

Andrejs Krievkalns was on holiday in Sunny Beach, Bulgaria, with his wife Katerina Glazyrina, 41, and their five-year-old ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Rakul Preet Singh admitted that she ignored her body's pain signals and worked through the pain, which made things worse. She injured her back while attempting an 80 kg deadlift in 2024.

Jodie Connor, 54, from Knowsley, told the ECHO how some nights she couldn't sleep as horrific pain consumed her body. The ...