Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...