A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count. Journaling, meditating, avoiding the snooze button, skipping social media, tongue ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back ...

At the same time, gently push your hips forward without arching your back Kneel on ... Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over ...

If the hips are not square, tuck the back toe under to correct this. Lower the torso forward and rest on folded arms to increase the stretch if necessary. Hold this position, release, and then ...