While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

as it involves less impact on the knees and ankles," Barr says. The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

THINK ABOUT ALL the activity taking place on your feet—walking ... Slowly return back to the starting position. One of the best ways to improve ankle stability is to challenge the ankle's ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights ... bracing my stomach to prevent my lower back from taking the strain.