While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

THINK ABOUT ALL the activity taking place on your feet—walking ... Slowly return back to the starting position. One of the best ways to improve ankle stability is to challenge the ankle's ...

as it involves less impact on the knees and ankles," Barr says. The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Allison Aviles, of New Britain, has suffered back-to-back ankle injuries ... The 26-year-old said she was in agony anytime she would walk. Dr. Arianna Gianakos, Yale New Haven Hospital and ...