Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Emily Fogly, 27, who had pediatric bone cancer, had part of her knee removed after being diagnosed when she was just 15 years ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

BY the time Juliana Julien visited the hospital last October, to treat a small cut on her left foot that was not healing, it ...

LAS VEGAS – UFC 317 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. The event ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Marcus Stroman feels ready to return to the mound for the New York Yankees, able to manage pain in his left knee stemming ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.

It took a little longer than expected, but Ultimate Fighting Championship (UFC) Lightweight veterans Beneil Dariush vs.