Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

West Coast veteran Dom Sheed has reflected on the “crossroads” moment of his AFL career, a mid-season call up that led to his ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Emily Fogly, 27, who had pediatric bone cancer, had part of her knee removed after being diagnosed when she was just 15 years ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

In a month since returning from a knee injury, Trout has started 26 of the team’s 28 games, all at DH, and hit .290 with four ...

LAS VEGAS – UFC 317 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. The event ...

THE UFC 317 main event is ON NOW as Ilia Topuria faces Charles Oliveira on a mammoth card in Las Vegas! At the top of the ...

We have you covered for all of tonight's UFC 317 results, including the men's bantamweight bout between Payton Talbott and ...