Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

West Coast veteran Dom Sheed has reflected on the “crossroads” moment of his AFL career, a mid-season call up that led to his ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

In a month since returning from a knee injury, Trout has started 26 of the team’s 28 games, all at DH, and hit .290 with four ...

LAS VEGAS – UFC 317 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. The event ...

We have you covered for all of tonight's UFC 317 results, including the men's bantamweight bout between Payton Talbott and ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Semifinals coverage will begin Friday at 8:30 p.m. ET. Fighters only get one shot! Watch the Semifinals of the PFL World ...

After building an NBA championship team with a commitment to young player development, the Oklahoma City Thunder dived back ...