Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Dr. Roach: Patient needs to find the cause behind severe back/knee pain
Dear A.C.: In my opinion, the first thing you need is a diagnosis of what's causing your knee pain. Although osteoarthritis ...
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Experts Say Walking Backwards Could Be a Key to Better Knee Health
Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...
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To Your Good Health: Patient needs to find the cause behind severe back/knee pain
I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...