High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Understanding how food choices affect cholesterol ... lead to increased LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol. Sweet frozen treats Ice cream ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 drinks to your nighttime diet routine to flush out ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

you can significantly reduce cholesterol by 5 to 10% just by adding nuts into the diet." Saturated fat is bad for us and can come from a variety of foods. According to the NHS it can be found in ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Nevertheless, incorporating green tea into your diet is beneficial for health. It could even assist in managing 'bad' cholesterol in conjunction with a balanced diet and any medications prescribed ...

my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past few years though, it has steadily increased to the 160s, despite a nutritious diet, regular exercise ...