While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

You might blame your lifestyle for your low mood — maybe ... is produced by good bacteria. Up to 95% of serotonin is produced ...

Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

The link between food and our physical health is so well-documented that our understanding of which foods are ‘good’ and ‘bad’ for us ... link between food and mood. We find out more ...

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...