A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

There’s something oddly satisfying about a cheesy joke so horrendously terrible it leaves you groaning—and then maybe even ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

Everyone has bad days (heck, you might even be having ... After that, I got some good food and took the rest of the night off from unpacking and organizing just to reset. I think it's OK to ...

“Offsetting bad with good provides a helpful alternative ... one commenter identified as Me some perspective. “Serve food in a homeless shelter. Serving others will make [you realize ...

The immediate mood-killers. The moments where you go from "This is going so well!" to "I want to go home. Now!" The behaviors ...

Rachel’s of Bad Axe is the kind of place that makes you feel like you’ve stumbled upon a secret that’s too good to keep to ...

Yet, after taking a few sips, we were hit with something much more potent — like an immunity shot from the health food ... a bad thing. Sentia Spirits are designed to enhance mood through ...