Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Here, podiatrists explain why big toe joint pain occurs and how […] Dr. Gianakos says common symptoms of metatarsalgia include: Sharp, aching or burning pain under the ball of the foot Pain that ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

No other shoe has been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe. High-heeled shoes are shoes with its heel higher than the toes ...

Zach Dezenzo has a TMJ sprain, an injury to the ligaments and muscles that support the jaw joint. The ball hit him on the right side of the face and he felt pain by ... The 6-foot-5 right-handed ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Have you ever had a blister or bruise on your feet after wearing new shoes? Well, it is not uncommon, and it is the result of wearing the wrong size ...

It often worsens when you wear certain shoes, walk, or press down on the joint. If the pain in the ball of your foot persists, worsens over time, or interferes with your day-to-day functioning, ...

Doctors are reporting an increase in “overuse” injuries in minors. Most of the injuries involve knees, shoulders, elbows, and ...

A knobby, bony bump develops on the side of your foot below your toe joint ... Use a cotton ball soaked in olive oil to push the skin away from your toenail gently. Pain relievers, such as ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...