Bass Week: As bass players we naturally have to know our chords, and ideally a fair bit about harmony and chord progressions ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

Read more about our Product Review Guidelines here. You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup ...

To repeat the down-pick you will need to return to the original position by moving your pick up, towards your head. This up-pick will not sound or connect with the string, though, so consider it a ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...