For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Samantha's tresses matched steps with her glam of the day by being styled into salon styled side-parted shoulder-length ...

A Derby man who hit his victim 31 times with a 3lb barbell in a revenge attack has been found guilty of attempted murder.

A Derby man’s “revenge attack” saw him strike his victim 31 times with a 3lb barbell, leaving him with half a skull, a trial ...

Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it in my body language on tape; as I leaned all of my ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

The spring equinox is here, daylight saving time just graced us with more post-work sunshine, and the temperatures are slowly warming up. When these three elements combine, they tend to deliver ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

Auckland-based comedian with Filipino roots, David Correos blends absurdity and theatrical elements into his performances. Image source: David Correos David Correos, a Filipino-New Zealander ...

A month before the competition in Slovakia, Charlotte hit her head on a barbell at her local gym, initially brushing off the injury. But within a day, her condition deteriorated and the pain ...