High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The wrong footwear can mean the difference between a happy trek and a miserable one. We lay out the pros and cons of each ...